Loose your weight in just 15 mins by doing only one activity daily......updated 2019

HELLO READERS...

Today I am going to tell you guys about loosing weight in healthiest ,fastest  and easiest way.

You guys can do this at home 

It is free of cost .

It is not complicated .

You can do this activity at any time .

I am going to give a little overview about obesity and health problems before starting my actual topic....to give you guys a better understanding that why it is important to maintain  weight ( body mass Index)

OBESITY-Excessive fat in the  body that leads to many health problems.

HEALTH PROBLEMS :-

1. Heart disease and strokes
2. High blood pressure (hypertension).
3. High bad cholesterol level .
4. Diabetes
5. Cancer.
6. Kidney disease
7. Not able to work physically ( because of excessive weight)
8. Respiratory disease. (Mainly breathing Problems)
9. Mentally distress( because of physical appearance that can leads to many psychiatric problems)
10. Low self esteem.
11. Osteoarthritis( inflammation of joints ) occurs because  of overweight in obese.

Their are so many more health problems that can occur because of excessive weight.

Well today we all have unhealthy ,busy ,fast lifestyle ....and it is tough to find a healthy , easy, less time consuming activity which can help you to maintain your body and to be healthy,active ,strong.

Everybody wants a fit and healthy body .....

So Let's just start ......

STAIRS CLIMBING EXERCISE-

• Firstly select 10-20 stairs  at least.
• Just climb these stairs  up and down everyday for 15 mins.Very simple right .
• If you want ,You can build up your time slowly slowly.
• For first day 5 mins then second day 7 mins ........ and like this build up your time to 15 mins.
• So just start from today .Loose that unnecessary fat from your body to be more active and healthy.
• TIP- Move your arms while climbing stairs up and down .(for loss of weight from whole body including arms)

BENEFITS:-

• Tone your whole body.
• Burns more calories then jogging( per minute)
• Engage every important muscle of your body .
• 4-5 calories get burned by climbing single stair.
• It is also a best cardio workout.
• Increase stamina.
• Reduce cardio risk .
• Fastest way to burn calories then any exercise.
• Easy
• Less Time consuming.
• Anyone can do,anywhere at any time.

So today I told you guys about:-
Obesity,  Health problems by obesity ,how to get rid of excessive fat  in simple ,easy, cost effective  way  by stair climbing exercise and benifits of this exercise  .I hope you guys enjoyed reading this blog. 

Please comment ,share, subscribe  and suggest .



FOR MOBILE USERS -If you wants to subscribe click on View web version  and than enter your email and hit the bell icon

Remember health and nature is beauty and we all are beautiful.

Do you Know any other easy, fast , effective and healthy method to burn fat ?

If yes then tell that method  and i will post it on my blog with your name.

Get rid off Keratosis pilaris 100%....updated 2019

Hello Readers.....

Today I am going to talk about Keratosis Pilaris and how you can get rid off  Keratosis Pilaris 100%.

I suffered from Keratosis Pilaris  from my childhood......and at early stage of keratosis pilaris I didn't even know that what is this condition ....and my parents didn't even  know about it ..and they didn't even care to talk about this skin condition and find a cure for it .



Because this condition do not harm you physically , but mentally it breaks  you .You lose your confidence ,because  you cannot wear what you  want, people ask what  are these bumps on your skin .....




2 years Back I have decided to find its cure Then I get to know that...... you ,I No one  can cure this condition but we can treat it and can get rid off from keratosis pilaris by maintaining a skin regime that I developed  consist of 4 easy steps that we all usually do daily.




I am following this regime fom last 1 year and my 90% keratosis pillaris is reduced and in six months I am  sure that  I'll  get rid off from KP 100%.




I know all of you would have searched alot about Keratosis pilaris and how to reduce it ....You must had used alot of expensive products ,regimes and then You all get disappointed like me.


Laser is the only method to get rid off KP ,But it is very expensive and everyone cannot afford it .

That's why I develop this  healthy,effective ,Easy and cost effective regime that anyone can afford and do . It gives great results. 

But I am not gonna say that by using this  method you will get rid off from keratosis pilaris in 1 week no....you have to follow this method for at least  6 months continously to see  the results and even when you get rid off from KP 100 % still you have to follow this method every single day.






I want to  explain everything to you guys so that you can understand everything and reduce your KP by using this regime and this regime consist of  easy steps that you usually do daily but by  making some changes in it you can get  rid off  KP permanently.

So Lets start guys-

KERATOSIS PILARIS -
KP is a very common harmless skin condition .In this condition  small bumps appears on your skin  , it can last life long or can also disappear after 30 years of age.

It occurs because of accumulation of keratin in hair follicles .This follicles turn red ,brown because of micro-organism ,oil and keratin accumulation .

CAUSES:

• Genetics
• Vitamin A deficiency
• Rough dry skin 
• Use of  Razors
• Bad hair removal method.

TREATMENT :

Four steps treatment :-

     1)  Bath:-

• We bath daily but it can help you to reduce your keratosis pilaris. Yes its true.
• Use mild  shower gel .I use Dove shower gel . You can use according to your choice
•  But if you are comfortable using soaps then Use mild soaps, like baby soaps ,dove ,pears  etc

            BENEFITS: 

• Retain  natural oil, nutrients of skin.
• Do not make skin rough and dry.
• Smooth  and soft the skin.
• Give your skin  younger appearance.
• Reduce symptoms of KP, psoriasis and eczema   

     2)    Use Of Pumic stone:-

• Exfoliation is very important to get rid of  KP.
• Exfoliation can be done during bath. 
• Use pumic stone for exfoliation in circular motion gently during bath.
• Use pumic stone 2-3 times in a week daily ,not more otherwise it will damage your skin.

             BENEFITS:

• Cost effective .
• Chemical free
• Easy to use 
• Mechanical natural method .
• Remove dead skin cells effectively .
• Lighten dark spots.

    3) Use of  Butter milk  toner:-

• Butter milk is one of the best way to treat KP.         

           BUTTER MILK  TONER :- 

            Take butter milk  (150 ml) ,add  2,3 rose water drops  . Your toner is ready .

• Put this toner in  a spray bottle and store it in fridge .
• Spray this toner on your effected skin area after bath .
• Use this toner thrice a week . 

            BENEFITS:

• Lactic acid of buttermilk break keratin bumps.
• Remove dead cells (Great exfoliator)
• Clean pores deeply .
• Excellent bleaching agent .
• Reduce dark spots ,KP Spots,blemishes and discolouration.
• Make skin smooth.
• Natural method.

     

 4)   Moisturization :-

• Most important step to reduce KP from its root.
• You can use any lotion according to your choice but add TEA TREE OIL one drop in it daily.I use vasline intense care lotion.
• After mixing tea tree oil with lotion apply it fast on your body. 

          BENEFITS:

•  Repair damage skin.smooth the skin .
•  Repair rough skin
•  Reduce inflammation
• Reduce redness,scars
• Clean skin 
• Kills bacteria.

BONUS TIP:

Bestest way to treat KP -

1. Use VITAMIN- A  capsules on your skin twice a week .

  

           BENEFITS

• Regenerate new cells.
• Increase new cell growth .
• Increase skin capacity to observe moisture .
• Make skin healthy deeply
• Make skin shiny free from spots, bumps.

   




 2.    Consume  COD LIVE FISH OIL CAPSULE

           
      BENEFITS

• It consist of Vitamin A, Vitamin D and omega 3.
• It is not very expensive .
• IT provide healthy skin ,bones ,eyes and many more healthy effects.
• It heals body , skin from inside.

So today I told you guys about:-


KERATOSIS PILARIS,  Cause ,how to get rid off KP 100%  in simple ,easy cost effective  way  and benifits of this treatment and some bonus tips .I hope you guys enjoyed reading this blog. 

Please comment ,share, subscribe  and suggest .



FOR MOBILE USERS -If you wants to subscribe click on View web version  and than enter your email and hit the bell icon

Remember health and nature is beauty and we all are beautiful.

Do you suffering from KP and what method do you use to treat your KP ?

Homemade facewash by 2 ingridents to get flawless skin. updated2019

Hello Readers........

Today I am  going to tell you about a homemade natural facewash which acts as a scrubber,facewash and facepack .

It is cost effective.
It is suitable for all skin types.

You want a natural healthy skin well I want.So lets just start... 
     
         PREPARATION  :-

• Take a bowl.
• Take 100g of fuller earth powder (multani mitti ) and 50 gm sandlalwood powder( chanden powder) .Ratio 2:1 (fullers earth powder:sandalwood poweder)
• Mix it well.Your facwash is ready.
• Store this mixture in a airtight container . It will last at least 2-4 months.

      HOW TO USE THIS FACEWASH :-.

• Wet your face .
• Take some amount of mixture in your hand according to your face size.
• Add water droplets .
• Mix water droplets and mixture .
• Apply it on face. Scrub face with gentle hands ,don't be rough otherwise you will damage your skin. 
• Let the mixture dry on your face .Wait fo 10min - 15min .In the mean time take a bath and after that wash your face.
• You can directly rub your face gently  with mixture and wash it . It is not necessary  to scrub or let this mixture dry daily .

Your scrub ,facepack and facewash all in one. 

Try this for atleast for 3 months, you will see effective results because I have seen .

          BENEFITS:- 

• Natural healthy ,chemical free  method.
• Antibacterial (kills bacteria)
• Natural Shine to your face.
• Even skin tone
• Prevent Acne 
• Reduce Wrinkles .
• Prevent signs of aging.
• Clean Pores deeply (exfoliation)
• Reduce scares .
• Prevent itching
• Skin tightening.
• Soothing Fragrance makes you feel fresh .
• You can also use it on other parts of body.
• Heal suntan
• Reduce blackheads and White heads.
• Make skin smooth.
• Soothing,Cooling effect on skin.

You can see so many benifits by using  one simple homemade natural product. So what are you waiting for..... start from today and get healthy beautiful skin.

BONUS TIP :-

Even if you want to use another facewash then these tips can help you...

• Use Paraben free facewash.( chemicals are harmful for skin ).
• Allow facewash to  be on your face atleast for one minute.
• Do not wash your face more then two times a day .Excessive washing damage your skin.Example: Imagine washing your delicate silk clothe daily more then two times a day ..then one day your clothe get teared.... same with skin.
• Your skin is like a cotton , so always be gentle.

So today I told you guys about preparation, how to use and benifits of this facewash and some bonus tips .I hope you guys enjoyed reading this blog. 

I will post every saturday in a week.If you guys want me to continue.....so please comment ,share, subscribe  and suggest .


 MOBILE USER -If you wants to subscribe click on View web version  and than enter your email and hit the bell icon

Remember health and nature is beauty and we all are beautiful.

 Do you use your own homemade facewash ?

If yes then tell me about it and if no then try atleast once to  use it.....

CharmingHealthyBeauty.